Eva Cavros
Eva brings over 30 years of Pilates expertise to Elk Haven Wellness Center, guiding clients with warmth, precision, and a deep understanding of the body. A certified Pilates instructor, her sessions emphasize breath, alignment, strength, stretching, and balance—fundamentals that support both physical vitality and mental clarity.
Eva holds a BFA in Dance from SUNY Purchase and is trained and certified in the Martha Graham technique from her time in NYC. With a rich background in performance, choreography, and Pilates instruction, she has taught at Ballet Florida, Boca Ballet Theatre, Miami City Ballet, and the South Carolina Governor’s School for the Arts and Humanities, and master classes throughout. Her classes are known for their flow, structure, and personalized attention, helping clients of all levels build strength, length, and body awareness.
She offers one-on-one private instruction on classical Pilates machines in her bright studio at Elk Haven. With her sunny Greek disposition and encouraging presence, Eva creates an uplifting space for growth and healing. Whether you are an experienced mover or new to Pilates, she meets you where you are—offering a mindful path to movement that honors tradition while celebrating individual progress.